Home / FAQ
Easy and delicious meals for busy people in Kitchener-Waterloo, Ontario

Where can I find nutritional information?

Our meals are designed to provide an optimal balance of various nutrients to promote healthy living. We broadly target two different macro-nutrient profiles with our balance and lifestyle menus. Detailed nutritional information can be found on those pages. Macro's vary between meal plans, our Lifestyle Plan includes 4oz of lean protein, 1/2 a cup of carbs and a full cup of veggies - this works out to be 30-35g of protein, 20-25g of carbs and 10-15g of fat.

How much do meals cost? What about delivery?

Do I need to be home when meals are delivered?

Can I freeze my meals?

How long do I heat my food in the microwave?

May I cancel or put my order on hold?

How many meals am I getting? When do I get them?

Can I customize my meals?